As more and more of us are becoming more aware of mental health we are learning the importance of self care. We are talking about it with our friends over wine, we are talking about it online and posting meme after meme about loving and caring for SELF. It was long over due too, right? Well, while many of us are learning to be nicer and more compassionate to self, some of us still find it incredibly challenging to do at the workplace. Understandably so because dealing with managers, coworkers, projects and deadlines can increase stress levels and be a bit overwhelming. I read an article on http://blackdoctor.org on how to protect your mental health at work. Click on the link below and check it out! And don’t just read it but APPLY it because I need you to be okay… Okay?